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My Contact

  • 457 Morningview Lane, NY
  • +1 234 567 890
  • myrra.writer@mails.com
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CONGRATULATIONS!

You have chosen to give yourself

Just 3 Minutes

(anytime you want)

AND SO IT IS! 

Amazing spirit, you will be able to be clear and

bring your beautiful gifts to the world by

giving yourself this TINY break.

Take the time now to stop, breathe, close your eyes and release!

Just 3 Minutes

Choose the Meditation that best suits your mood or purpose.

Set Your Stage

  • Turn OFF your messages.
  • Choose either the Nature Only video or the Guided video
  • Get Comfortable (This could be in your chair with lights low; in or on your bed; walking in nature; on the floor at your shrine; in the elevator; on transit – not while driving!).
  • Take a few deep breaths.
  • Press start.
  • Close your eyes – you can watch the screen; however, giving your eyes a rest is also part of relaxing and taking a break.
  • Keep breathing slowly and deeply.
  • Leave everything else behind.
  • Enjoy!
  • When your meditation is over, take a few seconds to appreciate the gift of time for yourself.❤️❤️❤️

 

Embrace Your Magic & Authenticity

“The sounds of nature, the wind and the crow took me away from the intensity of the project I was working on. I was able to take a deep breath, clear my head and return refreshed with a new focus.” Ann T

  • Remember: Nature loves you.

 

 

  • Allow the breeze to awaken your authentic self.

 

 

  • Let the song birds tinkle in your ears.

 

 

  • Hear the messages from the crows.

 

 

  • Breathe & Release.

Forgive and Let Go

“The water meditation helped me feel calm and grounded. When I feel stressed at work, it’s a quick and easy way to pivot back to being centred and focused.”  Pat S

  • Water cleanses the body, mind and spirit.

 

 

  • Allow distractions and upsets to be washed away.

 

 

  • Find compassion & forgiveness.

 

 

  • Empty your mind.

 

 

  • Breathe & Release

Nurture Yourself

“The beat of the drum brought me close to Mother Earth – by counting the beats I was able to forget about my worries for a few minutes and come back energized.” Christina M

  • Connect through the drum to your heartbeat and the heartbeat of Mother Earth.

 

  • Feel the rhythm in your veins.

 

  • Know that Mother Earth helps you to place your feet solidly on the ground.

 

  • Allow her nurturing arms to hold you safely and securely.

 

  • Breathe & Release.

Connect with Your Purpose and Wisdom

“Watching all the faces in the rocks connected me back to my ancestors and knowing they are there to help me with my immediate and long-term plans.” Sheila A

  • Trust the Stone Beings to remember who you are.

 

  • Allow the rock formations to infuse you with power and energy.

 

  • Align with your purpose through your bone memory

 

  • Connect to your Higher Self and feel its support.

 

  • Breathe & Release.

Awaken Your Passion

“ I felt as if the fire was burning the old baggage out of me and I was being replaced with life giving energy.   Thank you.” Peggy G

  • Fire opens the way for visions and dreams.

 

 

  • Fire makes a channel to connect with spirit.

 

 

  • Look into the embers and remember the passion in your core.

 

 

  • Fire can also burn away old thoughts and beliefs.

 

 

  • Breathe & Release

About Theresa

Theresa Thomas is a Spiritual Connection Mentor, initiated elder, diviner, teacher, ritual leader and healer. Theresa is dedicated to bringing healing and transformation to people’s lives.  She studies and practices the indigenous Dagara teachings and is fortunate to have traveled to West Africa in 2010, 2012 & 2015. Theresa loves introducing people to the magic of the elements and the little people who bring the healing messages.

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